Group classes - Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that focuses on fluid movement, synchronized with the breath. In my classes, I will guide you through a sequence of postures that will help you strengthen and stretch your body, while working on the connection between your breath and movement. This will allow you to enter a state of moving meditation, where your mind will calm down and your body will feel more balanced. In each class, I will invite you to pay attention to your body and your breath, and to find a greater sense of presence and awareness. I will guide you in exploring your physical and mental limits, but always from a place of respect and care for yourself. I will also invite you to cultivate an attitude of self-acceptance and compassion, without judging or comparing yourself to others. Through the practice of vinyasa yoga, you will discover new possibilities in your body and mind. It will help you improve your flexibility, strength, and balance, while teaching you to connect with your breath and release stress and tension accumulated in your body. If you're looking for a yoga practice that allows you to develop your body awareness, presence, and self-knowledge, I invite you to join my vinyasa yoga classes!
Sthira Sukam Asanam
Yoga Sutra 2.46. Stability and comfort are the qualities of the yogic posture.
Private yoga classes in Mallorca
I design completely customized yoga classes just for you. Private classes are a special way to experience yoga with mindfulness and personalized support. Each session is tailored to your needs, your energy, and your current stage of life. We can create anything from a dynamic vinyasa yoga practice to a gentler session of yin yoga, pranayama, or meditation. The goal is for the practice to adapt to you, not the other way around. Private classes are also a wonderful option for special moments and celebrations. I offer yoga sessions for: – holidays in Mallorca – bachelorette parties – celebrations and birthdays – private retreats – get-togethers with friends – wellness experiences for weddings or events If you are visiting the island, I can travel to your villa, hotel, country house, or yacht, creating a unique yoga experience during your stay. Working in a private format allows us to delve deeper into the practice, focus on body alignment, and progress at your own pace in a close and respectful environment. My intention is for each session to be a moment of connection, well-being, and presence. If you'd like to book a private yoga class in Mallorca or receive more information, I'd be happy to help. Contact me to check availability and prices.
On-line
Practice wherever you are. Online sessions are an intimate and comfortable way to work in a personalized way, no matter where in the world you are. I currently offer private online classes, where we design a practice completely tailored to you: your body, your energy, and your current stage of life. Even though we're through a screen, the support is close, mindful, and present. We work with the same depth as in an in-person session: alignment, breath, strength, gentleness, and inner listening. All you need is a mat, an internet connection, and the intention to give yourself this space. In the coming months, I will be expanding my online offerings to continue supporting you even from a distance. If you feel this format is right for you, I would be delighted to guide you. Contact me for more information.
